Club Athletica
Planning hebdomadaire complet — Femmes & Hommes.
Lundi
Fitness
10:00
T.A.F · Taille / Abdos / Fessiers
Nezha
14:30
Step
Nezha
15:30
Spinning
Maryam
16:30
Zumba
Maryam
17:30
Tabata
Nezha
18:30
HIIT Renfo
Maryam
19:30
Spinning
Nezha
20:30
PPG · Préparation Physique Générale
Samira
Mardi
Piscine
10:00
Aqua Gym
Khadija
11:00
Aqua Gym
Khadija
13:30
Cours de Natation
Zhour
15:30
Aqua Gym
Zhour
17:30
Aqua Gym
Khadija
18:30
Aqua Gym
Zhour
19:30
Aqua Gym
Khadija
—
Nage libre
—
Mercredi
Fitness
10:00
Spinning
Nezha
11:00
Spinning
Nezha
14:30
Full Body
Nezha
15:30
Full Body
Maryam
16:30
Pilate / Yoga
Nezha
17:30
Spinning
Maryam
18:30
Body Pump / Aero
Nezha
19:30
Step
Maryam
20:30
C.A.F · Cuisses Abdos Fessiers
Samira
Jeudi
Piscine
10:00
Aqua Gym
Khadija
11:00
Aqua Gym
Khadija
13:30
Cours de Natation
Zhour
15:30
Aqua Gym
Zhour
17:30
Aqua Gym
Khadija
18:30
Aqua Gym
Zhour
19:30
Aqua Gym
Khadija
Vendredi
Fitness
10:00
Circuit Training
Nezha
14:30
HIIT Cardio
Nezha
15:30
Aero
Maryam
16:30
Zumba
Maryam
17:30
T.B.W · Total Body Workout
Nezha
18:30
Zumba
Maryam
19:30
Zumba
Maryam
20:30
Tabata
Samira
Samedi
Piscine
10:00
Aqua Gym
Khadija
10:00
Cours de Natation
Zhour
11:00
Aqua Gym
Zhour
12:30–15:30
École de Natation
—
16:30
Aqua Gym
Zhour
Lundi
Piscine
06:30
Aqua Planche
Anass
10:30
Cours de Natation (Crawl)
Anass
17:30
Aqua Muscle
Yassine
18:30
Aqua Planche
Anass
19:30
Aqua Frites
Fahd
19:30
Cours de Natation
Yassine
Mardi
Fitness
06:30
TBC
Hamza
13:00
bIKE
Achraf
19:00
CrossFit
Fahd
19:00
bIKE
Achraf
20:00
S.ABDOS Stretching
Achraf
Mercredi
Piscine
06:30
Aqua Muscle
Anass
10:00
Cours de Natation (Dos)
Anass
14:00–16:00
École de Natation
—
17:30
Cours de Natation
Yassine
17:30
Aqua Planche
Anass
18:30
Aqua Polo
Fahd
19:30
Aqua Muscle
Yassine
Jeudi
Fitness
06:30
Circuit Training
Hamza
13:00
bIKE
Achraf
13:00
CrossFit
Achraf
19:00
Body Pump
Achraf
20:00
bIKE
Achraf
20:00
Tone
Fahd
Vendredi
Piscine
06:30
Aqua Box
Anass
10:30
Cours de Natation (Brasse)
Anass
14:00–16:00
École de Natation
—
17:30
Aqua Combat
Yassine
18:30
Aqua Muscle
Anass
19:30
Aqua Swim
Fahd
19:30
Cours de Natation
Yassine
Samedi
Fitness
07:00
bIKE
Achraf
13:00
bIKE
Achraf
14:00
Functional Training
Achraf
Mercredi
Piscine
14:00 – 16:00
École de Natation
Encadrement inclus
Vendredi
Piscine
14:00 – 16:00
École de Natation
Encadrement inclus
Samedi
Piscine
13:00 – 15:00
École de Natation
Encadrement inclus
La direction garde le droit de changer le planning.